Health Resources

Understanding your health shouldn't be complicated. Our Health Resources are designed to give you clear, practical information about common conditions and how our integrated health approach can help.

If we haven't written about your specific condition, or if you want to discuss how we can help you, please contact us.

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How Osteopathy Supports Women Battling Chronic Headaches

Osteopathy helps women naturally relieve chronic headaches, migraines, and tension by addressing hormonal, postural, and lifestyle causes.

June 16, 2025

How Osteopathy Helps Office Workers Overcome Tension Headaches

Osteopathy helps office workers overcome tension headaches by restoring mobility, enhancing circulation, and promoting movement.

June 13, 2025

Types of Headaches And How Osteopathy Can Help

At City Osteopathy, we begin with a thorough assessment to identify which type of headache you’re experiencing and what might be triggering it. This allows us to develop a targeted treatment plan that addresses not just your symptoms, but the underlying causes of your pain.

June 3, 2025

A Parent’s Guide to Keeping Your Kids Injury-Free

Choose dynamic warm-ups before play and static stretching after play, and build a solid foundation with these seven considerations.

May 19, 2025

Ditch the Toe-Touch – Flexibility Is About So Much More

Real flexibility isn’t just about how far you can stretch—it’s about how comfortably you move through life.

May 14, 2025

Make Stretching a Daily Act of Self-Care

Ease tension and boost mobility with simple daily stretches. A quick, natural way to care for your body and mind—starting today.

May 1, 2025

Asthma

Discover how osteopathy supports asthma relief by improving breathing, easing tension, and enhancing respiratory health naturally.

April 24, 2025

The Role of the Abdominal Diaphragm in Stress

Explore how stress impacts the diaphragm and how osteopathy can improve breathing, digestion, and well-being.

April 17, 2025

Paediatric Osteopathy

Posture Problems in Kids

Support your child’s posture with osteopathy. Learn how early treatment improves alignment, mobility, and overall well-being.

April 10, 2025

Understanding Overuse Injuries

Understand and prevent overuse injuries naturally with City Osteopathy. Expert care to support recovery, movement, and long-term well-being.

March 27, 2025

Common Childhood Injuries

Discover natural osteopathic care for common childhood injuries. Support your child’s growth, posture, and recovery safely and gently.

March 25, 2025

Understanding Knee Pain

Knee pain affecting your daily life? Discover osteopathic treatments that improve mobility and promote healing.

March 13, 2025

Remarkable Women in Osteopathy

Honouring the legacy of women in osteopathy—past and present—who shape holistic, natural healthcare at City Osteopathy.

March 6, 2025

Aligning Wellness

Learn how this natural, movement-based approach supports long-term health for all ages at City Osteopathy.

February 27, 2025

Simple Exercises to Complement Your Osteopathic Care

Simple exercises to boost mobility, ease pain, and support your osteopathic care at City Osteopathy Integrated Health.

February 20, 2025

Mobility is Key to Longevity

The ability of our joints to move through their full range of motion plays a critical role in our overall health and longevity.

February 13, 2025

What is an Advanced Paediatric Osteopath (APO)?

At City Osteopathy Integrated Health, our mission is to empower patients to achieve better health naturally, utilizing minimal intervention while respecting the body’s innate ability to heal.

January 23, 2025

Paediatric Osteopathy

Winding for Infant Health

Discover the importance of winding babies after feeding for their digestive health. Learn how it helps relieve trapped air, prevent discomfort, and support gut development.

January 2, 2025

Advanced Massage Therapy

Explore the benefits of massage therapy at City Osteopathy, from relieving muscle tension and stress to improving circulation and mobility.

December 26, 2024

Creating an Ergonomic Workspace for Better Health

Discover how to create an ergonomic workspace that supports posture, prevents pain, and promotes natural health.

December 20, 2024

Understanding Chronic Pelvic Pain Syndrome (CPPS) in Men

Chronic Pelvic Pain Syndrome (CPPS) is often misunderstood, but it affects men across all ages and activity levels. CPPS is characterised by persistent or recurrent pain in the pelvic region that lasts for at least three months.

December 19, 2024

Paediatric Osteopathy

How Osteopathy Addresses Feeding Issues in Babies

Parents often come to us with concerns about their baby’s feeding. It’s not uncommon for them to ask, “Why does my baby struggle to latch?” or “Why is feeding such a battle?”

December 5, 2024

Office Work-Related Stiff Neck and Shoulders

Struggling with a stiff neck or shoulders from office work? Discover how City Osteopathy’s holistic approach relieves pain, restores mobility, and improves posture.

November 21, 2024

Paediatric Osteopathy

Early Intervention for Infant Flat Head and Postural Asymmetry

Learn how City Osteopathy’s specialised pediatric care addresses infant flat head syndrome and postural asymmetry.

November 14, 2024

Sassy Hong Kong Puts a Spotlight on City Osteopathy

City Osteopathy featured in Sassy Hong Kong for holistic care and natural healing in Central. Discover our wellness approach today.

November 11, 2024

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