1:1 Pilates
Personalised Movement Rehabilitation for Strength, Mobility and Conditioning
Our intergrated health approach
Your Pilates program is designed by practitioners who understand your specific condition and treatment goals. This therapeutic approach targets the underlying causes of your problems rather than general fitness.
1:1 Sessions
Instead of general fitness classes, our sessions address specific weaknesses and imbalances identified in your assessment.
How We Can Help
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Building Strong Foundations for Recovery
- Post-injury rehabilitation and movement restoration
- Sports performance enhancement and injury prevention
- Workplace posture improvement and ergonomic support
- Stress management through mindful movement
- Building healthy movement patterns for life
Recovery and Restoration
- Safe postnatal exercise progression
- Core and pelvic floor rehabilitation
- Posture correction for feeding and carrying
- Energy building and stress relief
- Returning to pre-pregnancy activities safely
Managing Life's Demands
- Chronic back pain management and prevention
- Counteracting desk-based postural problems
- Maintaining bone density and muscle massStress management and mental wellbeing
- Preventing age-related functional decline
Healthy Aging Support
- Maintaining independence and functional movement
- Fail prevention and balance training
- Managing arthritis and joint stiffness
- Bone health and osteoporosis prevention
- Supporting active lifestyle choices
Gentle, Supportive Movement
- Chair-based and supported exercises
- Maintaining daily functional capacity
- Gentle strength and flexibility work
- Balance and coordination training
- Gentle techniques for ageing bodies
