Commonly Seen Conditions

Chronic Pain Syndrome (CPS) is a condition where pain persists for more than three months, often without a clear injury or cause. It can affect multiple areas of the body and is frequently linked to conditions such as fibromyalgia, arthritis, or past injuries that never fully healed.

Chronic pain can impact both physical and emotional well-being, leading to:

Muscle stiffness and limited mobility
Fatigue and disrupted sleep
Anxiety, stress, or depression
Reduced quality of life and difficulty with daily activities

Yes! Osteopathy offers a holistic, drug-free approach to chronic pain by:

Identifying and treating areas of restriction or imbalance
Reducing muscle tension and improving circulation
Restoring joint mobility and flexibility
Supporting nervous system regulation for pain relief

Treatment is tailored to each patient and may include:

Soft tissue therapy to relieve tension and improve circulation
Joint mobilisation to restore movement and function
Myofascial release to ease muscle tightness
Gentle cranial osteopathy for nervous system balance
Breathing and relaxation techniques to manage stress-related pain

Absolutely! Osteopathy is a gentle and non-invasive treatment option that focuses on long-term relief rather than temporary fixes. It’s safe for all ages and works well alongside other treatments.

Whiplash is a neck injury caused by a sudden, forceful back-and-forth movement of the head, often resulting from car accidents, sports injuries, or falls. This can strain muscles, ligaments, and joints, leading to pain and stiffness.

Yes! Osteopathy can relieve pain, improve mobility, and support recovery by reducing muscle tension, improving circulation, and restoring proper movement in the neck and spine.

Common symptoms include:

Neck pain and stiffness
Headaches (often starting at the base of the skull)
Shoulder and upper back pain
Dizziness or balance issues
Difficulty turning the head
Fatigue or trouble concentrating

Our osteopaths take a gentle, whole-body approach to whiplash recovery. Treatment may include:

Soft tissue therapy to relieve muscle tension
Joint mobilisation to restore movement in the spine
Postural assessments to prevent future strain
Gentle exercises to strengthen the neck and improve flexibility
Breathing and relaxation techniques to reduce stress-related tension

Yes, osteopathic treatment is gentle, non-invasive, and drug-free, making it a safe and effective option for whiplash recovery.

Tennis Elbow is a painful condition affecting the tendons in the outer part of the elbow, caused by repetitive strain, overuse, or excessive gripping movements. Despite its name, it’s not just tennis players who experience it—it’s also common in:

Office workers
Tradespeople (e.g. plumbers, painters, carpenters)
Musicians
Anyone engaging in repetitive hand and wrist movements

Common symptoms include:

Pain and tenderness on the outer part of the elbow
Weak grip strength, making it difficult to hold objects
Discomfort when lifting, gripping, or twisting (e.g. turning a doorknob)
Pain that may radiate down the forearm

Tennis Elbow is caused by overuse and repetitive strain of the forearm muscles, leading to small tears and inflammation in the tendons. Risk factors include:

Repetitive hand and wrist movements
Poor ergonomics in the workplace
Lack of proper warm-up or stretching before activity
Weak or imbalanced muscles in the forearm and wrist

Osteopathy takes a whole-body approach to treating Tennis Elbow by:

Reducing pain and inflammation through hands-on therapy
Improving circulation to promote natural healing
Restoring joint mobility in the elbow, wrist, and shoulder
Correcting muscle imbalances to prevent recurrence
Providing tailored exercises and ergonomic advice

Treatment may include:

Soft tissue massage to reduce tension in the forearm muscles
Joint mobilisation to improve elbow and wrist movement
Myofascial release techniques to enhance flexibility
Stretching and strengthening exercises for long-term recovery
Ergonomic and postural advice to prevent further strain

Poor posture can cause a range of problems, including:

Neck, shoulder, and back pain
Headaches and tension
Reduced mobility and flexibility
Muscle imbalances and joint strain
Decreased lung capacity and energy levels

Yes! Osteopathy helps by:

Improving spinal alignment
Releasing tension in tight muscles
Strengthening weak muscles
Enhancing movement and flexibility
Providing practical advice on posture, ergonomics, and lifestyle adjustments

Common causes include:

Prolonged sitting and screen use
Poor workstation ergonomics
Weak or tight muscles from lack of movement
Carrying heavy bags on one side
Stress and tension affecting muscle function

Golfer’s Elbow is caused by overuse and repetitive strain of the forearm flexor muscles, leading to small tears and inflammation in the tendons. Risk factors include:

Repetitive wrist and finger movements (e.g. golfing, weightlifting, typing)
Overgripping or excessive force in activities like racquet sports
Poor technique or posture, putting extra strain on the elbow
Weak or imbalanced muscles, leading to increased stress on the tendons

Osteopathic treatment may include:

Gentle manual therapy to realign the spine
Soft tissue techniques to release muscle tightness
Joint mobilisation to improve flexibility
Postural retraining to correct habits and movements
Personalised exercise plans to strengthen core and back muscles

Golfer’s Elbow is a painful condition affecting the tendons on the inner side of the elbow, caused by repetitive stress, gripping, or overuse of the forearm muscles. It’s not just golfers who experience it—it’s also common in:

Office workers
Tradespeople (e.g. carpenters, plumbers, painters)
Tennis players and weightlifters
Anyone performing repetitive wrist and forearm movements

Common symptoms include:

Pain and tenderness on the inner side of the elbow
Weak grip strength, making it difficult to hold objects
Pain when bending the wrist or gripping tightly
Stiffness and discomfort that may radiate to the forearm and wrist

Golfer’s Elbow is caused by overuse and repetitive strain of the forearm flexor muscles, leading to small tears and inflammation in the tendons. Risk factors include:

Repetitive wrist and finger movements (e.g., golfing, weightlifting, typing)
Overgripping or excessive force in activities like racket sports
Poor technique or posture, putting extra strain on the elbow
Weak or imbalanced muscles, leading to increased stress on the tendons

Osteopathy takes a whole-body approach to treating Golfer’s Elbow by:

Relieving pain and reducing inflammation
Improving circulation to support the body’s natural healing
Restoring mobility in the elbow, wrist, and shoulder
Correcting muscle imbalances to prevent recurrence
Providing tailored exercises and ergonomic advice

Treatment may include:

Soft tissue massage to release tension in the forearm muscles
Joint mobilisation to improve elbow and wrist function
Myofascial release techniques to enhance flexibility
Stretching and strengthening exercises for long-term recovery
Postural and movement corrections to reduce strain on the elbow

Repetitive Strain Disorders (also known as Repetitive Strain Injuries, RSIs) refer to pain and dysfunction caused by repetitive movements, poor posture, or overuse of specific muscles and joints. These conditions commonly affect the hands, wrists, elbows, shoulders, and neck.

RSDs develop due to:

Repetitive movements (e.g., typing, using a mouse, playing an instrument)
Poor posture or awkward positioning for extended periods
Lack of breaks and movement during work or activities
Excessive force or strain on certain muscles and joints
Weak or imbalanced muscles, leading to compensatory stress

Common symptoms include:

Pain, aching, or tenderness in the affected area
Stiffness and reduced mobility
Tingling, numbness, or weakness
Swelling or inflammation
Discomfort that worsens with activity

Osteopathy takes a whole-body approach to treating Repetitive Strain Injuries by:

Relieving pain and muscle tension through gentle manual therapy techniques
Correcting faulty biomechanics that cause repetitive stress on affected areas
Restoring proper joint mobility in wrists, elbows, shoulders, and spine
Addressing postural imbalances that contribute to strain patterns
Improving circulation to promote natural healing and reduce inflammation

Depending on your condition, treatment may include:

Soft tissue therapy to release tension and improve flexibility
Joint mobilisation techniques to restore movement
Myofascial release to target tight connective tissue
Postural re-education to reduce strain on affected areas
Stretching and strengthening exercises for long-term relief

Back pain can arise from various factors, including:

Poor posture from prolonged sitting or improper ergonomics
Muscle strain due to overuse, incorrect lifting techniques, or sudden movements
Herniated or bulging discs placing pressure on nerves
Osteoarthritis or spinal degeneration, leading to stiffness and discomfort
Sciatica, caused by nerve compression in the lower back
Stress and tension, resulting in muscle tightness
Underlying health conditions, such as osteoporosis or inflammatory disorders

Osteopathy is a gentle and effective approach that helps restore balance to the body by improving movement, reducing pain, and preventing future issues. Treatment may include:

Soft tissue therapy to relieve muscle tension and enhance circulation
Joint mobilisation and manipulation to restore movement and flexibility
Postural assessments to identify and correct imbalances
Exercise recommendations to strengthen muscles and improve stability
Lifestyle and ergonomic advice to help prevent recurring pain

Osteopaths use a range of techniques to help relieve back pain, including:

Spinal mobilisation and manipulation to improve joint function
Myofascial release to ease muscle and connective tissue tightness
Stretching and muscle energy techniques to restore mobility
Core strengthening exercises to support the spine
Breathing and relaxation techniques to reduce tension-related pain

Yes! Chronic back pain often results from postural imbalances, long-term strain, or underlying conditions. Osteopathy focuses on:

Identifying the root cause of persistent pain
Restoring spinal alignment to reduce pressure on nerves and muscles
Enhancing mobility to improve movement and flexibility
Providing long-term strategies to prevent flare-ups

The number of sessions varies depending on the severity of pain, underlying cause, and individual response to treatment. Some patients experience relief after just a few sessions, while others may benefit from a longer-term management plan.

Shin splints, or medial tibial stress syndrome, refer to pain and inflammation along the shinbone (tibia) caused by repetitive stress on the lower leg. They are common among runners, dancers, and individuals who participate in high-impact activities.

Shin splints develop due to excessive strain on the shinbone and surrounding muscles, often resulting from:

Overuse or sudden increases in activity (e.g., running longer distances too quickly)
Improper footwear lacking adequate support
Flat feet or high arches causing uneven weight distribution
Weak or tight calf muscles placing stress on the lower leg
Hard or uneven surfaces increasing impact on the shins
Poor biomechanics or running technique

Osteopathy takes a holistic approach to treating shin splints by reducing pain, improving movement, and preventing recurrence. Treatment may include:

Soft tissue therapy to release tension in the shin and calf muscles
Joint mobilisation to improve ankle and foot function
Biomechanical assessment to identify movement imbalances
Exercise prescription to strengthen the lower legs and prevent future strain
Advice on footwear, running technique, and activity modification

Osteopaths use various hands-on techniques to promote healing, including:

Myofascial release and massage to reduce muscle tightness
Stretching techniques for the calves and shins to relieve tension
Joint mobilisation to restore proper foot and ankle movement
Postural and gait analysis to correct biomechanical imbalances
Rehabilitation exercises to strengthen weak muscles

Yes! Osteopathy focuses not only on relieving pain but also on preventing recurrence by:

Identifying and correcting movement imbalances
Improving flexibility and strength in the lower legs
Providing advice on proper footwear and training techniques
Guiding you on progressive training to avoid overuse injuries

Knee pain can result from various factors, including:

Overuse injuries (e.g., runner’s knee, patellar tendinitis)
Acute injuries (e.g., ligament sprains, meniscus tears)
Osteoarthritis (wear and tear of knee cartilage)
Poor posture or biomechanics affecting knee alignment
Muscle imbalances in the legs, hips, or lower back
Repetitive stress from sports or work-related activities

Osteopathy takes a whole-body approach to treating knee pain by identifying the root cause and improving overall movement. Treatment may include:

Soft tissue therapy to reduce muscle tightness around the knee
Joint mobilisation to restore proper knee and hip movement
Postural and gait assessment to identify movement imbalances
Strength and stability exercises to prevent future injuries
Lifestyle and ergonomic advice to support recovery

Our osteopaths use various gentle, hands-on techniques, including:

Myofascial release and massage to reduce tension in the surrounding muscles
Joint mobilisation to improve knee, hip, and ankle function
Stretching techniques to increase flexibility and reduce strain
Corrective exercises to strengthen weak muscles supporting the knee
Advice on movement patterns and posture to prevent further pain

Yes! While osteopathy cannot reverse osteoarthritis, it can help manage pain, improve mobility, and reduce stiffness by:

Improving joint function and reducing strain on the knee
Strengthening surrounding muscles to provide better support
Enhancing circulation to promote natural healing
Offering lifestyle guidance to maintain an active life with minimal discomfort

Absolutely! Knee pain is often linked to issues in the hips, lower back, or feet. If your body is out of alignment, it can place excess strain on your knees. Osteopaths assess the whole body to correct imbalances and ensure long-term relief.

Wry neck, also known as acute torticollis, is a condition where the neck becomes stiff, painful, and tilted to one side. It often develops suddenly and can make it difficult to turn or straighten your head.

Wry neck can develop for various reasons, including:

Muscle spasms – sudden contractions of the neck muscles
Poor sleeping posture – sleeping awkwardly or on an unsupportive pillow
Sudden movements – quick or jerky motions that strain the neck
Prolonged poor posture – looking down at a phone or computer for too long
Joint irritation – minor misalignments or inflammation in the cervical spine
Infections – in rare cases, viral illnesses can cause muscle stiffness

Osteopathy focuses on treating the root cause of wry neck, not just the symptoms. Our approach includes:

Gentle manual therapy to relieve muscle tension and improve movement
Joint mobilisation to restore normal neck alignment
Soft tissue techniques to ease spasms and reduce pain
Postural corrections to prevent recurrence
Stretching and strengthening exercises to support long-term recovery

Our osteopaths use safe and effective hands-on techniques, including:

Soft tissue massage to release tight neck muscles
Gentle joint mobilisation to improve spinal function
Myofascial release to reduce tension in surrounding muscles
Stretching techniques to improve flexibility and mobility
Postural advice to prevent future episodes

Most cases of wry neck improve within a few days to a week with proper care. Osteopathic treatment can help speed up recovery and reduce discomfort. Chronic or recurrent cases may require longer-term management to address underlying posture or spinal issues.

Heel pain can arise from various factors, including:

Plantar fasciitis – inflammation of the tissue connecting the heel to the toes
Achilles tendinitis – irritation of the Achilles tendon at the back of the heel
Heel spurs – bony growths caused by prolonged strain on foot muscles
Bursitis – inflammation of the fluid-filled sacs that cushion the heel
Stress fractures – tiny cracks in the heel bone due to repetitive impact
Poor foot biomechanics – flat feet, high arches, or improper walking patterns

Osteopathy focuses on treating the root cause of heel pain rather than just the symptoms. Our approach includes:

Manual therapy to relieve muscle tension and improve circulation
Joint mobilisation to restore proper movement in the foot and ankle
Soft tissue release to reduce inflammation and ease pain
Postural and gait assessment to correct biomechanical imbalances
Rehabilitation exercises to strengthen the foot and prevent recurrence

Our osteopaths use gentle, hands-on techniques, including:

Soft tissue massage to reduce tension in the plantar fascia and Achilles tendon
Joint mobilisation to improve foot, ankle, and lower limb function
Stretching techniques to increase flexibility and relieve strain
Corrective exercises to strengthen the foot and lower leg muscles
Postural adjustments to support proper weight distribution and movement

Yes! Osteopathy can help reduce pain, inflammation, and stiffness in the plantar fascia by:

Improving foot biomechanics to reduce strain on the fascia
Releasing tight calf and foot muscles that contribute to the condition
Enhancing circulation to promote natural healing
Providing lifestyle and footwear advice to prevent flare-ups

Recovery depends on the severity and underlying cause of the pain. Some patients feel relief after a few sessions, while chronic cases may require a longer treatment plan. Your osteopath will create a personalised recovery timeline based on your condition.

Osteopathy can effectively treat a wide range of sports-related injuries, including:

Muscle strains & sprains (e.g., hamstring pulls, calf strains)
Tendon injuries (e.g., Achilles tendinitis, tennis elbow, golfer’s elbow)
Ligament injuries (e.g., sprained ankle, knee ligament issues)
Shin splints and stress fractures
Shoulder injuries (e.g., rotator cuff strain, frozen shoulder)
Back and neck pain caused by sports impact or poor posture
Overuse injuries from repetitive movement

Osteopathy goes beyond just symptom relief—it targets the root cause of the injury, ensuring full recovery and prevention of further damage. Our approach includes:

Soft tissue therapy to reduce muscle tension and improve circulation
Joint mobilisation to restore mobility and reduce stiffness
Myofascial release to release tension in deep connective tissues
Biomechanical assessments to identify movement imbalances
Exercise rehabilitation plans to strengthen weak areas and prevent re-injury

Yes! Osteopathy promotes faster healing by improving blood flow, reducing inflammation, and enhancing mobility. We also focus on optimising movement patterns to ensure the injury heals correctly, reducing the risk of chronic pain or recurring injuries.

It depends on the injury. In some cases, rest is necessary to allow proper healing, while in others, modifying your activity can help maintain strength and mobility without worsening the injury. Your osteopath will provide personalised guidance on when and how you can safely return to sports.

Absolutely! Prevention is key for athletes and active individuals. Regular osteopathic care can:

Improve joint flexibility and muscle strength
Enhance posture and movement efficiency
Identify imbalances or weaknesses before they cause injury
Reduce muscle tension and tightness that may lead to strain
Provide sports-specific exercises to keep your body strong and resilient

Sciatic pain (or sciatica) occurs when the sciatic nerve—the longest nerve in the body—becomes irritated or compressed. This often leads to:

Sharp, burning, or shooting pain down the leg
Numbness or tingling in the lower back, buttocks, or legs
Weakness in the affected leg
Pain that worsens with sitting, bending, or prolonged standing

Sciatica can be triggered by various conditions, including:

Herniated or bulging discs pressing on the nerve
Spinal misalignment or joint dysfunction
Piriformis syndrome, where the muscle compresses the sciatic nerve
Degenerative disc disease leading to nerve irritation
Postural imbalances that put stress on the lower back
Pregnancy-related changes affecting spinal alignment

Osteopathy addresses the root cause of sciatic pain by improving spinal alignment, reducing muscle tension, and enhancing nerve function through:

Spinal and joint mobilisation to relieve pressure on the sciatic nerve
Soft tissue techniques to reduce muscle tightness and inflammation
Postural correction to prevent strain on the lower back
Exercise recommendations to strengthen supporting muscles
Nerve mobilisation techniques to improve sciatic nerve function

Recovery time depends on the severity of the condition and how long it has been present. Many patients experience significant relief within a few sessions, while chronic cases may require ongoing treatment and lifestyle adjustments. Your osteopath will provide a personalised recovery plan tailored to your needs.

Yes, regular osteopathic care can help prevent recurring sciatic pain by:

Improving spinal mobility and posture
Strengthening core and back muscles to support the spine
Identifying and addressing movement imbalances
Providing ergonomic and lifestyle advice to minimise strain on the lower back

Infantile colic is a condition characterised by excessive, frequent crying and discomfort in an otherwise healthy baby. It typically occurs in infants under three months old and can be recognised by:

Uncontrollable crying, often for more than three hours a day
Crying that occurs at the same time each day, usually in the evening
Clenching of fists, arched back, or pulling knees to the chest
Difficulty settling, even after feeding or changing
Signs of abdominal discomfort, such as bloated tummy or gas

The exact cause of colic is unknown, but potential factors include:

Digestive discomfort due to an immature gut
Trapped wind or reflux causing irritation
Tension or tightness in the baby’s body from birth trauma
Oversensitivity to stimulation or an immature nervous system
Feeding difficulties, including swallowing air during feeds

Osteopathy takes a gentle and holistic approach to ease discomfort and support the baby’s overall well-being by:

Releasing tension in the head, neck, and spine, especially after a difficult birth
Encouraging better digestion by improving mobility in the diaphragm and abdomen
Reducing discomfort from reflux and trapped wind
Calming the nervous system, helping babies settle more easily
Supporting breastfeeding and feeding posture to minimise swallowing air
Osteopathic techniques are very gentle, safe, and non-invasive, tailored specifically for newborns and infants.

Yes, osteopathy is very safe for babies. Our osteopaths use extremely light and gentle techniques, ensuring your baby’s comfort at all times. Treatment involves soft touch and subtle movements to encourage relaxation and better function.

Every baby is different, but many parents notice improvements after just one or two sessions. The number of treatments depends on factors such as birth history, feeding patterns, and overall health. Your osteopath will discuss a personalised plan based on your baby’s needs.