Alison Tait
Polestar Certified Pilates Instructor
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Alison has over five years of Pilates expertise, having transitioned from a successful professional career to focus on movement and wellness.
Her comprehensive approach emphasises individualised care, helping clients develop whole-body strength, flexibility, and mind-body awareness through tailored studio classes and private sessions.
Outside of teaching, Alison embraces holistic wellness through family time, travel, and engaging with Hong Kong's vibrant health and wellness community.
Certified Pilates Instructor
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- Polestar Accredited Equipment Pilates Instructor
- Polestar Accredited Mat Pilates Instructor
- Pre & Post natal Pilates Specialist (The Centre for Women’s Fitness)
- Certified BarreAmped Teacher
- BarreAmped Educator in Training
- Certified TRX STC Instructor
