Food Nutrition: We Are What We Eat?
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to
June 1, 2023
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or
Image by Canva images You may have a headache every day or you may have an occasional headache. A headache is annoying, painful,
If you think that breast feeding your baby is good for you and your baby, you are not wrong. You bond with your baby; feeding
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
Running injuries usually occur when the in-built suspension mechanism of the lower limb has been compromised. Running itself relies on a complex interaction between many
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place
