Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress
You may have a headache every day or you may have an occasional headache.
If you think that breast feeding your baby is good for you and your baby, you are not wrong.
The human body is a complex organism yet its needs are simple. It is an efficient well designed engine of life which requires very little tinkering on our part majority of the time. It has the ability to self regulate, maintain and repair itself. As long as we provide it
Yes it’s another post on gut health! More and more research has been conducted on the importance of the human microbiome, essentially the study of the complex relationship between the bacteria in our gut and our health. The bacteria in our gut can affect the amount and type of vitamins being produced.
What is Scoliosis? Scoliosis is a side-to-side curvature of the spine. It can develop during childhood, teenage years, or adulthood, but is most common noticed during the years of rapid growth in girls nine to fourteen years of age and boys eleven to sixteen years of age. This is most
Our recent article published in SuperPARENTS in Chinese with our Osteopath, Elaine Ward.
If you too have been running the marathon on Sunday, this week is the crucial time to pay some attention to your body and work on those aching joints and muscles to assist a speedy recovery. Do some gentle walking (or hobbling) This may feel counterintuitive but it is
Osteopathy can be of benefit to babies in various issues from colic to sleeping, fussiness to feeding. But what exactly is it? And how does it help? When you hold your newborn baby in your arms, whatever other feelings you may experience, one overwhelming urge is the need to protect
Our work environment is heavily reliant on computers, laptops and tablets, whilst our technology brings us unprecedented prodcutivity and efficiency, it also brings with it its fair share of work related musculoskeletal strains and sprains. Here are some simple tips and information for you to setup your desk ergonomics
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
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