How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day? A very powerful way of achieving all mentioned above is to simply pause, experience it, and see the results for yourself. Here is a 3 step Sophrology exercise to help you pause and reconnect
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made within the body and found in numerous tissues including the kidneys, liver and cartilage. It is a common diet supplement, widely used for osteoarthritis, joint
Being young, fit and healthy it’s easy to forget that others live with chronic pain. It’s easy to go about your life, walking from place to place without feeling pain, participating in whatever activities please you. It usually isn’t until a healthy person has a debilitating, acute injury that they
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
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