Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of age. It presents as pain or burning in the foot and heel, and can be especially bad for those first few steps in the morning. It
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to help our patients make better food choices. It can be daunting at first when we first begin questioning our modern food culture.
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the various systems of our body and how this determines our health. Health is not static but is a minute to minute, day to day dynamic
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or health related or minor daily stresses like reaching somewhere on time, meeting deadlines or disciplining your kids. Whether your issues are big or small, stress
You may have a headache every day or you may have an occasional headache.
If you think that breast feeding your baby is good for you and your baby, you are not wrong.
Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women too. This is partly because some women don’t even know they’re experiencing pelvic floor dysfunction, like my friend who gets up to go to the
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is this the best way to improve your running? “Most runners aim to improve their running by running. They might vary
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
Injured yourself and can not get in to see your osteopath or phyiotherapist? Being assessed and treated by a qualified therapeutic massage therapist, when the injury is acute can aid in the healing and recovery. An acute injury (24-72 hours after the traumatic event), as a result of an impact
How about more concentration? More clarity? An increased work speed? Less tiredness? Enjoy a happier day? A very powerful way of achieving all mentioned above is to simply pause, experience it, and see the results for yourself. Here is a 3 step Sophrology exercise to help you pause and reconnect
Does your daily routine including taking a glucosamine supplement? Recent studies suggest you might be wasting your money. Glucosamine is an amino monosaccharide (sugar) made within the body and found in numerous tissues including the kidneys, liver and cartilage. It is a common diet supplement, widely used for osteoarthritis, joint
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