Our work environment is heavily reliant on computers, laptops and tablets, whilst our technology brings us unprecedented prodcutivity and efficiency, it also brings with it its fair share of work related musculoskeletal strains and sprains. Here are some simple tips and information for you to setup your desk ergonomics
Experience an introductory Sophrology workshop with Celine Pellarin on our Open Day. Sophrology enables you, by training your inner state of mind, to get better control of our life. It is about taking time for yourself and learning how to enhance your resilience to our daily stresses. Through simple
Open Day Workshop 25 April 2015 Click Here to RSVP With 3 kids herself, Elaine knows full well the pressure of bringing up children in Hong Kong. Not only are the children scheduled to the max with all sorts of activities but as they get older, the amount they have to
Marcia, our massage therapist, will be discussing the importance of breast tissue health, how therapeutic breast massage can help and give self care recommendations at the City Osteopathy Open Day on April 25th.
An Interactive Workshop on a simple 8 step Stretching routine to help prevent common running injuries. Homecare for some common sports injuries will also be discussed.
It’s not easy being a mother running around looking after everybody and keeping everyone happy and healthy. On our Open day, we have a few workshops that we think can be useful for you to help looking after yourself and those who are in your care.
[starbox id=jane] The new school year is all of a sudden upon us and with it comes the inevitable packing of even more books into your child’s backpack. As they get older the textbooks get fatter and it is important to ensure that they have an appropriate bag for
Running injuries usually occur when the in-built suspension mechanism of the lower limb has been compromised. Running itself relies on a complex interaction between many different joints of your body. To make it simpler, we will focus on just the lower limb. Just take a moment and guess the
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is this the best way to improve your running? “Most runners aim to improve their running by running. They might vary
Office-based workers very often describe aching in the neck, shoulders, jaw and back. We tailor our Pilates program to help address some of these issues.
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
Image by Canva images Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it feels great. But is pounding the streets the best way to improve your running? Most runners aim to improve
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