June 1, 2023
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Runners and non runners alike will likely have heard of this condition. Plantar fasciitis (PF) is a common affliction in runners between 35-55 years of
The world of food nutrition and dietary science is one that is full of contradiction and misinformation. Here is a guideline we work with to
Osteopathy focuses on treating patients through a unique philosophy of understanding what makes people unwell. It places a strong emphasis on the interconnectedness of the
Get rid of the toxic effects of stress with meditation Who does not have stress? You may have big stresses like job or relationship or
You may have a headache every day or you may have an occasional headache. A headache is annoying, painful, reduces concentration and interferes with all
If you think that breast feeding your baby is good for you and your baby, you are not wrong. You bond with your baby; feeding
Pelvic floor dysfunction is prevalent among women and it is not just an issue related to the older population. It is common in young women
It’s important to be physically active and avoid injuries at the same time. This is especially important for a “weekend warrior”. If you are sedentary
1) Pain, stiffness, or aching in the achilles when first starting exercise that eases off after you’ve warmed up. 2) Pain, stiffness, or aching in
Running is addictive, there’s nothing like the buzz that you get from putting one foot in front of the other for miles and miles, it
Do you command yourself to breath 15-20 times a minute? Do you command you skin to repair when it is cut? Do you action your
