Blog

Blog

 Our blog is all about helping you achieve optimal health and well-being. We provide the latest information, tips, and resources on preventative medicine to help you make informed decisions about your health. Our team of experts in various modalities is dedicated to delivering practical, science-based content that you can apply to your everyday life.
 
Whether you’re looking to improve your fitness, manage a health condition, or simply live a healthier lifestyle, we’re here to support you. So take a look around, and let’s work together to reach your health goals.

Remarkable Women in Osteopathy

Women of Osteopathy: Celebrating Trailblazers in Health and Healing Honouring the Legacy of Women in Osteopathy Andrew Taylor Still, the originator of osteopathy, was ahead of his time in recognising the contributions of women in medicine. When he founded the American School of Osteopathy (ASO) in 1892, he ensured that

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Mobility is Key to Longevity

Image by Canva images       Why Joint Mobility is Key to Longevity and How to Maintain It As we age, maintaining our ability to move freely and without pain becomes increasingly essential for living a fulfilling and active life. Joint mobility—the ability of our joints to move through their

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Advanced Paediatric Osteopath

At City Osteopathy Integrated Health, our mission is to empower patients to achieve better health naturally, utilizing minimal intervention while respecting the body’s innate ability to heal.

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