Struggling with repetitive stroking?

Get a free assessments to improve your paddling

Free Assessment

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PREVENT PADDLER'S PAIN

Outrigger canoeing is a physically demanding sport, often leading to injuries, particularly in the shoulders. Studies show that 40% of paddlers experience shoulder-related injuries, largely due to the repetitive nature of paddling.

Whether you’re feeling tightness, discomfort, or simply want to ensure you stay strokes ahead, City Osteopathy is offering free 30-minute assessments to help you recover faster and perform better.

A Load Off!

We are currently offering complimentary shoulder assessments. Our team of skilled osteopaths will thoroughly evaluate your shoulder function, address any existing pain, and work to prevent further injuries.

Perform Better

At City Osteopathy, we understand the unique physical challenges faced by outrigger canoe athletes and are dedicated to helping you stay pain-free and perform at your best.

Hurry- this offer ends on November 31st!
Don’t wait for soreness to become something more serious. Book your free 30-minute assessment today and keep your body ready for upcoming races!

In this friendly, no-obligation session, you will get:

  • A Thorough Body Check-Up: Our expert osteopaths will evaluate your posture and movement to find areas of imbalance or stress caused by intense paddling.
  • Injury Prevention Insights: We’ll identify weak points or areas of tightness that, if left untreated, could affect your performance or lead to injury.
  • Personalised Recovery Plan: Receive a tailored set of exercises and stretches that target your specific needs, ensuring you recover stronger and faster.

What our clients say

I went to see City Osteopathy for a running related issue with my calf. Their assessment was thorough and within the first couple of visits I was running pain free. Highly recommend the City Osteopathy team!

Matt C.

After my bike accident, my movement was limited, and even the slightest motion caused me pain. I received two treatments immediately after the incident. By the end of the week, I could run again with minimal discomfort.

Ching Yee.